Positive Body Image Group Essay - 1234 Words

Body image disturbance, or BID, can have negative effects on individuals and can be found among many different ages of women. In fact, BID can even be found in girls as young as age seven. Many negative effects have been attributed to BID, such as increased anxiety, stress, and depression, which can cause issues both psychologically and physically (Devaraj Lewis, 2010). Therefore, there is a need to help women combat these negative effects of body image disturbance and help maintain a more positive body image. Body image disturbance can be defined as a maladaptive internalization of an individuals weight, shape, and/or appearance, usually involving any combination of attitudinal, behavioral, and perceptual components (Bhatnagar,†¦show more content†¦It is important when developing a treatment module for BID that clinicians turn to prior research to guide them in the development of their therapy program. Literature Review It is evident throughout the literature that cognitive behavioral therapy (CBT) in a group setting for BID appears to be the most effective and empirically supported treatment (Farrell, Shafran Lee, 2006). CBT encompasses various techniques, including cognitive restructuring, behavioral experiments, and size perception training. An exemplar study that employed some of these different components of CBT would be Bhatnagar, Wisniewski, Solomon, and Heinberg’s (2013) study. The authors developed a CBT group intervention for body image disturbance in women who had diagnosed eating disorders. The intervention targeted both attitudinal and behavioral components. The group consisted of eight sessions and used a variety of techniques, including: (a) psychoeducation, (b) breathing and progressive muscle relaxation, (c) imagined and in vivo exposures to desensitize to appearance and body image triggers, as well as (d) relapse prevention techniques. Each session also included homework to be completed prior to the next session. Bhatnagar et al. (2013) found that upon completion of the group program, participants were more satisfied with overall appearance and with individual body parts. The authors also found that there was lessShow MoreRelatedMedia Effects On Body Image Essay1648 Words   |  7 Pagesage groups and mostly women have been studied regarding media effects on body image. These studies did not test the external stimuli created by peer groups that have an impact on a person’s self-idealization. This study addressed individual age groups divided by gender in order to determine how much media effects body idealization and if gender peer group opinions impact self-idealization when viewing media models. Methods The methods used in this study incorporated individuals into groups by ageRead MoreThe Psycho Social Aspect Of The Disorder Essay1403 Words   |  6 Pagesin society for centuries, and it is partly due negative body image. A negative body image is the when people perceive themselves in a damaging manner. Anorexia nervosa (AN) is not an exception. 1 in a 100 people are suffering from this eating disorder, with only 10% of these individuals being male. Half of those with believing they are obese, when in fact that are underweight. The thought of being obese contributes to the negative body image and the continuation their self-starvation. Even thoughRead MoreWhat Are Teen Fashion Magazines?820 Words   |  4 PagesBradley University’s research also attributes magazines for causing many eating disorders and negative body image in women. The university’s research states that the images in these magazines are becoming societal norms in the eyes of teenage readers. 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This effect emphasizes that people who are seen as attractive are often tied to other positive characteristics like being smart, wealthy, or friendly (Watts, 2011). This is definitely true in the media because people put so much importance on being attractive and often value people more based on that, whether or not their other characteristics are actually positive. An article that supports the importance of this thin promoting media being harmful said that a study predictedRead MoreHlt 362v Workbook Exercise 18698 Words   |  3 Pages1. In comparing men and women, which group had higher body image scores? Provide a rationale for your answer. Women had higher body image scores with a X_ï€ ½Ã¯â‚¬  73.07 compared to men with a X_ï€ ½Ã¯â‚¬  60.22. With this study, the higher the mean, the greater the body image scores. Thus, the higher mean for women’s body image scores showed that women have stronger body image scores than men. 2. 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This is based off two important components including body image evaluation, referring to how satisfied a person is with his or her own body, and body image ori entation, indicating how important body image is for a person. A person with a low body image evaluation combined with a high body image orientation increases theRead MorePhysical Based Programs As Interventions For At Risk Youth Essay1717 Words   |  7 Pagesoffer psychological and social benefits for at-risk youth. Program evaluations of GOTR demonstrated significant changes in pre to post intervention measures of participants’ self-esteem (DeBate Thompson, 2005; Debate et al., 2009; Galeotti, 2015), body size satisfaction (DeBate Thompson, 2005; Debate et al., 2009), eating attitudes (DeBate Thompson, 2005; Debate et al., 2009;), and commitment to physical activity (Bean, Mazzeo Fries, 2012; DeBate, Zhang Thompson, 2007). Excluding a 2011 studyRead MoreMedia s Influence On The Media1169 Words   |  5 Pagesa negative effect on some? And if so what age, demographic or social group could be considered to be more vulnerable to these effects? Melissa A. Milkie (1999) writes that, â€Å"researchers have suggested that one reason why people are so critical of the media is that the media distorts reality and reflect groups in distorted ways (p. 198). This is very much true, especially in magazines, when people try to photo chop girl’s bodies. For example, in a magazine you can see that a girl is photo chopped